Welcome to Hampshire Therapy
A confidential space to explore the thoughts, feelings and challenges in your life
"Life is like riding a bicycle. To keep your balance, you must keep moving." –Albert Einstein
Counselling and psychotherapy in a safe, comfortable and private setting
Welcome and thank you for visiting Hampshire Therapy
Southampton
Hi, I'm Mark, a dedicated psychotherapist based in Southampton, Hampshire. I offer professional psychotherapy and counseling services to adults, both in-person and online.
Life's challenges can sometimes feel overwhelming, but with the support of a skilled therapist, you can navigate these difficult times. Together, we will explore your experiences, emotions, and relationships, helping you gain a deeper understanding of yourself and discover a renewed sense of purpose and direction.
Mark Edmunds MA MBA UKCP (Accred.)
Licensed Psychotherapist and EMDR Therapist
How can counselling help you?
Facing life's challenges can be difficult, and seeking support is a natural and courageous step. As a therapist, I offer a safe and supportive environment to guide you on your journey of self-discovery. Together, we will explore your life experiences, helping you gain valuable insights and make meaningful choices that lead to positive change. Trust in the transformative power of therapy and the expertise of a skilled psychotherapist to support you on your path to self-exploration and growth.
Navigating life's challenges can be overwhelming, but with my expertise as a fully trained psychotherapist and EMDR therapist, you'll find a safe, confidential space for self-reflection and growth. Together, we'll explore your difficulties, uncovering new perspectives and fostering deeper self-understanding. My therapy is centered around empowerment – I am here to support you on your journey toward meaningful change and progress in your life.
Mindfulness is at the core of my counselling and psychotherapy approach. As an EMDR therapist, I am dedicated to helping you enhance your life, fully embrace it, and realize your true potential. Each session is an opportunity to cultivate a mindful existence, driving you towards personal growth and authentic living.
Mindfulness-based therapy offers a unique approach to help you find a way through challenging emotions and experiences such as anxiety, stress, and depression. In our therapeutic journey, we will focus on building your capacity to tolerate and understand these feelings, transforming them from unfamiliar or overwhelming to manageable and empowering. As the therapy unfolds, we will also explore your ability to cultivate self-compassion and patience. Together, we will discover how to embrace and accept your authentic self, fostering the development of new and fulfilling ways of living and expressing yourself. Trust in the mindfulness-based therapy process and the guidance of a skilled therapist to support your personal growth and empower you to live a more meaningful life.
What issues can psychotherapy help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:
Feelings of stress or anxiety
Generalised anxiety disorder
Social anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Trauma and post-traumatic stress
Problems with family life
Depression
Feeling sad
Low self esteem
Low self confidence
Eating problems
Issues relating to sexuality
Sexual abuse or violence
Difficulties at work or in retirement
Qualifications
As a UKCP Accredited psychotherapist, I have met the stringent standards set by this respected organisation. This accreditation confirms my qualifications and extensive experience, as well as my adherence to the UKCP's ethical framework. I hold a Master's degree in psychotherapy and have successfully completed a comprehensive, high-quality training course.
The United Kingdom Council for Psychotherapy (UKCP) is a reputable regulatory body that ensures the accreditation and registration of therapists across the UK. Choosing a UKCP Accredited therapist guarantees that you will receive professional, ethical therapy of the highest standard.
I am also a fully trained EMDR therapist and hold an Enhanced DBS Certificate no: 001845198253.
Association of Core Process Psychotherapists
Verified Counsellor
Police Firearms Officers Association
Approved Counsellor
My Location
Southampton
SO14
Fees
Therapy session £60
Therapy sessions last 50 minutes, usually taking place on a weekly basis. I also provide a limited number of spaces for those on low-income or for students, contact me to ask about availability. The relationship between you and your therapist is important, I therefore offer a free initial consultation to all prospective clients, with no obligation on either side. Initial assessment appointments usually last around 30-40 minutes.
*Note that if you want to cancel an appointment I require 48 hours’ notice otherwise you will still need to pay for any sessions missed. I accept payment in cash, by card or by bank transfer.
Get in touch
**If you don't receive a response within 5 working days please check your junk/spam folder**
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial consultation appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
All enquires are usually answered within 48 hours, and all contact is strictly confidential and uses secure phone and email services. You can also text me on 07985 213594 or if you would prefer to leave a message then you can call, or simply email me at info@hampshiretherapyhub.com. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
Speak in Confidence
In therapy, you engage within a secure environment, interacting with someone who listens with empathy and sensitivity, free from judgment. The therapy space encourages the open and confidential expression of thoughts and emotions.
As you embark on counselling, you might have inquiries about the nature of therapy or how consulting with a counsellor can be beneficial, I therefore offer a free initial consultation.
A problem shared...
Dealing with challenges in relationships, experiencing anxiety or panic episodes, mood fluctuations, or feelings of depression are common struggles for many individuals in their daily lives. Counselling equips us with valuable strategies to comprehend the root causes of these issues and empowers us to progress towards effectively managing or resolving them.
Make better, healthier new choices
Collaborating with you, I aim to facilitate a deeper understanding of the challenges you encounter. My goal is to assist you in comprehending the reasons behind your actions or reactions and guide you in making more constructive and healthier choices as you move forward.
©2023 Mark Edmunds
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