Mark Edmunds | Psychotherapist

Psychotherapy & Counselling in Southampton

Welcome to Hampshire Therapy

A confidential space to explore the thoughts, feelings and challenges in your life

"Folks are usually about as happy as they make their minds up to be."

- Abraham Lincoln

Counselling and psychotherapy in a safe, comfortable and private setting

Welcome and thank you for visiting Hampshire Therapy


Hello I am Mark, a full-time psychotherapist in Southampton, Hampshire.

I provide professional psychotherapy and counselling to adults, both in-person and online.

Life's challenges can often leave us feeling overwhelmed or lost, but with the support of a trained therapist, we can navigate through those difficult times. Together, we can explore your experiences, emotions, and relationships, helping you to gain a deeper understanding of yourself and find a renewed sense of purpose and direction.

Mark Edmunds MA MBA UKCP (Accred.)

Licensed Psychotherapist and EMDR Therapist

How can counselling help you?

In the face of life's challenges, seeking support is a natural response. As a therapist, I am here to provide a safe and supportive environment, guiding you on your journey of self-discovery. Through therapy, we will explore your life experiences, allowing you to gain insights and make meaningful choices that bring positive change. Trust in the transformative power of therapy and the expertise of a skilled psychotherapist to support you on this path of self-exploration and growth.

Navigating life can be daunting, but with my guidance as a fully trained psychotherapist and EMDR therapist, you'll find a safe and confidential space for reflection. Together, we'll delve into your difficulties, unearthing new perspectives and a deeper self-understanding. Empowerment is at the core of my therapy – I'm here to support your journey towards change and progress in your life.

At the heart of my counselling and psychotherapy approach lies mindfulness. As an EMDR therapist, I'm committed to helping you enhance your life, embracing it to the fullest and realizing your true potential. With each session, you'll cultivate a mindful existence, one that propels you toward growth and authentic living.

Mindfulness-based therapy offers a unique approach to help you find a way through challenging emotions and experiences such as anxiety, stress, and depression. In our therapeutic journey, we will focus on building your capacity to tolerate and understand these feelings, transforming them from unfamiliar or overwhelming to manageable and empowering. As the therapy unfolds, we will also explore your ability to cultivate self-compassion and patience. Together, we will discover how to embrace and accept your authentic self, fostering the development of new and fulfilling ways of living and expressing yourself. Trust in the mindfulness-based therapy process and the guidance of a skilled therapist to support your personal growth and empower you to live a more meaningful life.

What issues can psychotherapy help with?

People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:

Feelings of stress or anxiety

Generalised anxiety disorder

Social anxiety

Panic attacks

Relationship problems

Grief, loss or bereavement

Trauma and post-traumatic stress

Problems with family life


Feeling sad

Low self esteem

Low self confidence

Eating problems

Issues relating to sexuality

Sexual abuse or violence

Difficulties at work or in retirement


As a UKCP Accredited psychotherapist, I have met the

rigorous criteria set by this esteemed organisation. This accreditation signifies that I am a qualified and experienced therapist who adheres to the UKCP's ethical framework. I have also successfully completed a comprehensive and high-quality training course, holding a Masters degree in psychotherapy.

The United Kingdom Council for Psychotherapists (UKCP) serves as a reputable regulatory body, ensuring the accreditation and registration of therapists in the

UK. By choosing a UKCP Accredited therapist, you can have confidence in receiving professional and ethical therapy of the highest standard.

I am also a fully trained EMDR therapist and hold an Enhanced DBS Certificate no: 001845198253.

Association of Core Process Psychotherapists

Association of Core Process Psychotherapists

Verified Counsellor

Police Firearms Officers Association

Approved Counsellor

My Location




Therapy session £60

Therapy sessions last 50 minutes, usually taking place on a weekly basis. I also provide a limited number of spaces for those on low-income or for students, contact me to ask about availability. The relationship between you and your therapist is important, I therefore offer a free initial consultation to all prospective clients, with no obligation on either side. Initial assessment appointments usually last around 30-40 minutes.

*Note that if you want to cancel an appointment I require 48 hours’ notice otherwise you will still need to pay for any sessions missed. I accept payment in cash, by card or by bank transfer.

Get in touch

**If you don't receive a response within 5 working days please check your junk/spam folder**

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial consultation appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

All enquires are usually answered within 48 hours, and all contact is strictly confidential and uses secure phone and email services. You can also text me on 07985 213594 or if you would prefer to leave a message then you can call, or simply email me at info@hampshiretherapyhub.com. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

Speak in Confidence

In therapy, you engage within a secure environment, interacting with someone who listens with empathy and sensitivity, free from judgment. The therapy space encourages the open and confidential expression of thoughts and emotions.

As you embark on counselling, you might have inquiries about the nature of therapy or how consulting with a counsellor can be beneficial, I therefore offer a free initial consultation.

A problem shared...

Dealing with challenges in relationships, experiencing anxiety or panic episodes, mood fluctuations, or feelings of depression are common struggles for many individuals in their daily lives. Counselling equips us with valuable strategies to comprehend the root causes of these issues and empowers us to progress towards effectively managing or resolving them.

Make better, healthier new choices

Collaborating with you, I aim to facilitate a deeper understanding of the challenges you encounter. My goal is to assist you in comprehending the reasons behind your actions or reactions and guide you in making more constructive and healthier choices as you move forward.

©2023 Mark Edmunds

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